Enrollment Date: Aug 25, 2021 - Sep 28, 2021

About this course

GLOW's session on emotional resilience is designed to facilitate personal transformation. In a world that's highly volatile, uncertain, complex and ambiguous; undue stress has become a part of our lives. In order to lead a life of purpose and fulfilment, it is absolutely essential to focus on a part of ourselves; one that we have probably ignored for far too long- our EMOTIONS. This powerful session will help participants leverage emotions to their advantage rather than become a victim to it. This session is a must do for all those seeking to lead meaningful lives.

The session will focus on: 

1) Building an appreciation for stress and its impact on our physical wellbeing

2) Framework to shift our fundamental way of thinking

3) Practical tips and techniques to mitigate stress and anxiety in work and life

Why should one attend it?

o Not able to strike a healthy work life balance

o Boss is a micromanager and stresses you out

o Find yourself in an unfulfilling relationship

Key Takeaways:

  • Handle difficult conversations with ease
  • Recognize, regulate and interpret emotions of oneself and others which will help to conduct effectively at workplace
  • Will understand the nuances to collaborate with people around you


Program Structure

The program is highly experiential and interactive. Get a chance to talk to our facilitator and from her on the importance of being emotionally resilient in our day to day lives even before the session.

Write to us at [email protected] for signing up for the talk.

Adapt the new normal through this session:

  • A safe place to share without the fear of being judged
  • Receive coaching guidance from experts
  • Inspire and be inspired by others


  • What I enjoyed the most was the introspection that this workshop provided. Nirupama and Aparna have amazing coaching skills. Each and every philosophy is related to an activity that helps you to retain the knowledge.
  • I found a lot of validation in the session today. Thankyou Aparna 
    for conducting a powerful session on emotional resilience for us.
  • It is a wakeup session. If we work on these, it can be a turning point in our life.
Meet your trainer
More information about course
  • Duration
    2 Hour(s)
  • Level
  • Category
    Self Enhancement
  • Key Learning Area
    Stress Reduction, Emotional Agility, Resilience
  • Training Format
    Online Instructor Led
  • Certification
Meet your trainer