Enrollment Date: Nov 11, 2021 - Nov 26, 2021

About this course

I am stressed, I don't feel like working, I can't focus, I am busy !!

Do you also struggle like most of us to get a clear mindset? 

Come and join us for this one hour exclusive session with the renowned international yoga practitioner with 20 years of experience.

The session will train you to :

  • Align your thoughts
  • Build your inner peace
  • Unleash your stressors

Many of us lead busy and hectic lives and don’t always manage to take the time out that our body and mind needs to stay healthy. When we don’t look after ourselves, the relentlessness of work, rushing around, caring for others and running a household can become exhausting and overwhelming. Stress can take many forms and too much can affect our mental and physical health in numerous ways. 

Let's make 'ourselves' a priority and  feel the power of YOGA.

It is important that we find time for activities that give us relief from the causes of stress. This page will demonstrate how practising yoga can achieve this.

Program Structure

The session is scheduled for 25th Nov'21, 7:30 am-8:30 am. 

Register by 22nd November and get and Early Bird Discount of Rs. 200. Get a discount of 40%

The session will cover:

  • Asana - Bhujangasana, Dhanurasana, Rajakapotasana
  • Pranayama - Bhastrika, Kapalbhati, Nadi Shodhan
  • Meditation

The Benefits of the session are:

  • Will help with stress reduction
  • Increase the Focus
  • High Memory

Get to know are yoga practitioner 'Parul Kumar' closely:

Specialization: Yoga Therapy, Breathing Therapy, Acupressure, Marma Therapy and Swar Yog Therapy Specialist


  • 20 years of experience in Yoga Industry
  • Experience in Vietnam(Hanoi) as a Yoga Teacher
Meet your trainer
Parul Kumar
Parul Kumar
More information about course
  • Duration
    1 Hour(s)
  • Level
  • Category
    Self Enhancement
  • Training Format
    Online Instructor Led
  • Certification
Meet your trainer
Parul Kumar
Parul Kumar